Live stream preview
Strength and Mobility with James: 20 min
20 min Strength and Mobility
•
24m
Simple core strengthening and mobility exercises for hips, spine, and shoulders.
Up Next in 20 min Strength and Mobility
-
Basic Strength and Mobility with Jim:...
toe balancing
side stretching
squatting
lunging
kneeling salutes
bird dogs
child pose
sphinx
updog
down dog
windshield wipers
90/90
forward fold
bridging
rest -
Mobility Warmup with Jim: 20 min
kneeling salutes
plank/side plank
sphinx/updog
downdog
lunge
squat
mobility salutes
step throughs
wrist mobilization
shoulder mobilization
