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Strength and Mobility with Jim: 15-minute Warmup
20 min Strength and Mobility
•
16m
dynamic bridge variations
sphinx/upward facing dog
downward facing dog
lunging twists
windshield wipers
bound angle/butterfly
inverted plow to low lunge
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dynamic bridge with a block
supine "clams"
bird dog
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crocodile -
Strength and Mobility with Jim: Post ...
crocodile pose
prone shoulder stretches
sphinx/cobra/updog
locust pose
down dog
pigeon pose
bridge pose
supine hamstring and adductor stretches
windshield wipers -
Strength and Mobility with Jim: Hips ...
Warmup: child's pose-table-down dog
Body of Class: lunging, windshield wipers, 90/90
Most Challenging: lunge step throughs
Breathwork: ujjaii pranayama
Meditation: internal observation
