Live stream preview
Strength and Mobility with Jim: Core 30-minutes
30 min Core
•
33m
meditation: spinal awareness
kneeling salutations
bird dog
plank
locust
core strengthening twist with a block
side plank
crocodile rolls
meditation: spinal awareness
Up Next in 30 min Core
-
Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine
