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Gentle Class with James: Calming 30-min
30 min Gentle
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37m
Calming floor posture and breath-enhanced sequences.
Up Next in 30 min Gentle
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Gentle Strength and Mobility with Jim...
balancing arm raises
dynamic side stretching and squats
deep squat
lunging hip circles
kneeling salutes
down dog
bird pose
child pose
foot massage
shin box lifts
90/90
clam shells
bound angle
nostril balancing mudra
meditation -
Gentle Class with James 30-min
Simple floor postures to help create a feeling of stabilization and calm.
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Gentle Class: Office Reset with James...
Short practice to reset the spine and upper back from sitting in at a desk.
