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Anytime, Anywhere Class with James: 30 min
30 min Gentle
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30m
Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama
Up Next in 30 min Gentle
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Healthy Knees with Jim: 30 min
foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence -
Gentle Class with James: Rotational E...
Emphasis on rotational movements for all the joints.
