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Healthy Low Back with Jim: Core Strength 30 min
30 min Healthy Lower Back
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28m
dynamic bridge
dead bug
reclined bound angle
windshield wipers
bird dogs
90/90 series
crocodile
Up Next in 30 min Healthy Lower Back
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Core Strength with Jim: QL 30 min
supine arm raises
supine hip hikes
supine knee circles
dynamic bridge
supine windshield wipers
90/90 lift
kneeling salutes
plank and side plank sequence
sphinx
side saddle movements (bharadvajasana vinyasa)
butt walking
tadaka mudra -
Yoga 4 Grapplers with Jim: Hip Flexor...
kneeling salute
bird dog
plank
sphinx
updog
downdog
boat pose
windshield wipers
shinbox lifts
90/90
90/90 boat combo
bound angle/butterfly
bridge and marching bridges
rest
