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Healthy Knees with Jim: 30 min
30 min Strength and Mobility
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28m
foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence
Up Next in 30 min Strength and Mobility
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Strength and Mobility with Jim: Vigor...
balancing on toes
side stretch and squats
gorilla squats
lunges
planks
frogs
pushups
step through sequence
windshield wipers
90/90
butterfly
crocodile
