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Multi-level with James: Hips 30-min
30 min Strength and Mobility
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30m
Vata-pacifying practice focusing on hip strengthening and mobility.
Up Next in 30 min Strength and Mobility
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Strength and Mobility with Jim: The B...
balancing on the toes
side stretch - squat sequence
lunging hip circles
plank
sphinx
updog
down dog
diving dogs
split squats
step throughs
crocodile
scorpion variation
locust
windshield wipers
90/90
bridging
leg lower
rest -
Strength and Mobility with James: Hip...
Emphasis on Hip strengthening and mobility.
-
Strength and Mobility with Jim: 30 min
corpse pose
supine hamstring stretch and hip mobility
dynamic bridges
knee circles
windshield wipers
bird dogs
down dog
split squats
cossack squats
sphinx
updog
shin box lifts
butterfly
diaphragm strengthener
