Core Strength with Jim: Twisting 30 min
30 min Yoga 4 Grapplers
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30m
supine arm raises
supine knee circles
supine twists
pendulum sweep
plank
twisting planks
sphinx
dynamic lunging twists
crocodile
scorpions
child pose
Up Next in 30 min Yoga 4 Grapplers
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Core Strength with Jim: Planks 30 min
kneeling salutes
plank
active child pose/plank sequence
side plank sequence
crocodile
scorpion
locust
crocodile
scapular pushups
forearm plank
crocodile
locust
child pose
shoulder taps
twisting planks
sphinx
down dog
child pose -
Strength and Mobility with Jim: Full ...
self massage
simple joint mobility exercises
seated windshield wipers
bird dog
kneeling salutes
plank
locust variation
seated swimmers
kneeling windshield wipers
side saddle twist
boat pose variation
supine windshield wiper
rest -
Strength and Mobility with Jim: Hip A...
supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile
