Strength and Mobility with Jim: Balancing 30 min
30 min Yoga 4 Grapplers
•
29m
balancing on toes
dynamic side stretch and squats
balancing on toes in squat transition
kneeling to standing movements
lateral hip movements while going from seated to standing
seated to standing movements
dynamic bridging
rest
meditation
Up Next in 30 min Yoga 4 Grapplers
-
Hip Mobility for Athletes with Jim
supine arm raises
knee circles
ankle mobilization
knee extensions
hip circles
hip abduction/adduction
dynamic bridges
supine windshield wipers
down dog
lunging hip circles
lunging windshield wipers
transverse lunge
plank
sphinx
updog
downdog
shinbox lifts
90/90
butterfly
meditation -
Strength and Mobility with Jim: Multi...
kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath -
Strength and Mobility with Jim: 30 min
standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance
