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Strength and Mobility with Jim: 30 min
30 min Yoga 4 Grapplers
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29m
corpse pose
supine hamstring stretch and hip mobility
dynamic bridges
knee circles
windshield wipers
bird dogs
down dog
split squats
cossack squats
sphinx
updog
shin box lifts
butterfly
diaphragm strengthener
Up Next in 30 min Yoga 4 Grapplers
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Healthy Knees with Jim: 30 min
foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence -
Strength and Mobility with Jim: Vigor...
balancing on toes
side stretch and squats
gorilla squats
lunges
planks
frogs
pushups
step through sequence
windshield wipers
90/90
butterfly
crocodile
