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Early Bird Pop-up Class with Jim - 10/30/2025
qigong inspired warmup
tai chi warrior
chakri
lunges
kneeling salutes
bird dog
joint mobilization
sphinx
updog
downdog
windshield wipers
90/90
butterfly
bridge
dead bug
corpse
breathwork
meditation -
Early Morning Gentle Class with Jim - 10/28/2025
Qigong inspired warm up
chakri
gorilla squats
lunges
kneeling salutes
sphinx
windshield wipers
90/90
butterfly
bridge
corpse
breathwork
meditation -
Rise and Shine with Jim: 45 min
simple joint mobilization
bird dog
kneeling salutes
plank
sphinx
lunges
tai chi warrior
windshield wipers
90/90
cobbler
corpse
skull shining breath
meditation -
"Vigorish" Rise and Shine with Jim: 45 min - 11/06/2025
joint mobility exercises
kneeling salutes
plank and side plank
sphinx and cobra
split squat (anjeyanasana)
cossack squat (skandasana)
staff pose scoot (dandasana vinyasa)
boat pose sequence (navasana vinyasa)
windshield wipers
90/90
butterfly
bridge
rest
breathwork
meditation
