supine joint mobility - kneeling salutes - planking - squatting - full salutes - single leg windshield wipers - seated frog variation - crocodile - prone frog variation - locust variation - child pose variations - inversion - inch worm - boat variations - seated windshield wiper variations - 90/...

joint mobility - kneeling salutes - crawling - planking - lunging - squatting - full salutes - revolving disk - side lunging - sumo squat - plank - side scorpion - locust - step throughs - rest - technical stand ups - butterfly - bridges - shoulderstand - plow - rest - breathwork - meditation

Pitta Pacifying- Emphasis: Twisting; Revolving Triangle, Sama Vritti Pranayama

standing mobility exercises - qigong inspired warm up - tai chi warrior - full salutations - front lung/side lunge combo - frog/crocodile combo - side scorpion - locust variation - forearm stand - boat pose variations - windshield wipers - boat/windshield wiper variation - seated fold - bridge - ...

Spring: Kapha/Vata PacifyingEmphasis: Shoulder/Upper Back Mobility: Headstand, Sama Vritti Pranayama

seated joint mobilization - kneeling salutes - full salutes - multidimensional sun salutes - inversion - boat pose - technical standups - butterfly - bridge - shoulderstand - supine windshield wiper - rest - meditation

Emphasis on hip opening and twisting; Revolving Malasana, Revolving Triangle, Shoulder Stand, Sama Vritti Pranayama

seated joint mobilization - kneeling salutes - bird dogs - planks - lunges - full salutes - multidimensional salutes - extended multidimensional salutes - side scorpion - bow - childs pose - windshield wiper sequence - 90/90 - seated forward fold - tadaka mudra - savasana - jiva mudra - prana shu...