CORE

These classes take a well rounded approach to strengthening all of your core muscles and incorporate a conscious use of the breath.

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  • Core Strength with Jim: Crocodile Rolls 30 min

    kneeling salutes
    bird dogs
    locust
    plank and side plank
    crocodile rolls

  • Core Strength with Jim: The "Dead Bug" 30 min

    dead bug
    bridges
    windshield wipers
    kneeling salutes
    bird dogs
    plank
    sphinx
    seated windshield wipers
    shin box lifts
    90/90 twist
    60 second leg lowers
    windshield wipers

  • Core Strength with Jim: QL 30 min

    supine arm raises
    supine hip hikes
    supine knee circles
    dynamic bridge
    supine windshield wipers
    90/90 lift
    kneeling salutes
    plank and side plank sequence
    sphinx
    side saddle movements (bharadvajasana vinyasa)
    butt walking
    tadaka mudra

  • Core Strength with Jim: Get Your Block! 30 min

    kneeling salutes
    plank/side plank sequence with pushup option
    sphinx
    scorpions
    airplane
    lunging hip circles
    squats
    broken triangles with a block
    shoulder taps with a block
    child pose
    block bridges
    windshield wipers

  • "Hands-free" Core Strength (and Hip Mobility)

    balancing arm raises
    balancing spinal flexion and extension
    side stretching and squatting sequence
    half salutes
    revolving disk (chakri)
    transverse lunges (cossack squats)
    twisted horse
    forearm plank sequence
    resting crocodile
    rolling crocodile
    windshield wiper sequence
    bridge

  • Core Strength with Jim: Twisting 30 min

    supine arm raises
    supine knee circles
    supine twists
    pendulum sweep
    plank
    twisting planks
    sphinx
    dynamic lunging twists
    crocodile
    scorpions
    child pose

  • Core Strength with Jim: Planks 30 min

    kneeling salutes
    plank
    active child pose/plank sequence
    side plank sequence
    crocodile
    scorpion
    locust
    crocodile
    scapular pushups
    forearm plank
    crocodile
    locust
    child pose
    shoulder taps
    twisting planks
    sphinx
    down dog
    child pose