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At Tejas Yoga we value yoga as a living tradition: a dynamic, flexible practice grounded in the ancient teachings and suited to contemporary conditions and concerns. We believe that there is an ideal yoga practice for every body and every intention, and we aspire to help everyone who walks in our doors in finding an effective path to health, inspiration, and fulfillment.

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Live 9am CT Vigorous Class with James

Recordings

  • Live 9am CT Vigorous Class with James...
    00:00
    Live 9am CT Vigorous Class with James...

    Live 9am CT Vigorous Class with James...

  • Live 9am CT Vigorous Class with James...
    00:05
    Live 9am CT Vigorous Class with James...

    Live 9am CT Vigorous Class with James...

    Late Spring: Pitta and Kapha Pacifying: Emphasis on Twisting, Lateral Stretching, Strengthening; Parsva Sarvangasana, Sama Vritti Nadi Shondhana

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