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  • 60 Min Vigorish Practice with Jim

    modified sun salute a
    modified sun salute b
    disk pose (chakri)
    transverse lunges
    plank
    crocodile
    crocodile rolls
    side saddle flow
    butterfly
    bridge
    windshield wiper
    empty pool (tadaka mudra)
    rest
    kapalabhati
    jiva mudra