Warm up with simple dynamic movements and short breath-enhanced sequences. Move through more traditional postures such as triangle pose, tree, pose, deep forward folds, and revolving side angle offering a range of motion for the spine and joints. Most Challenging: Preparatory exercise for an arm balance called Pose of Visvamitra, Plank Push-ups, and Forearm Balance. Breathing Technique: Alternate Nostril Breathing (using visualization). Meditation Technique: Third Eye Concentration.