Kapha Pacifying: Emphasis on Exension, Core; Kapalabhati, Agni Sara, Bastrika, Headstand, Bow, Camel, Sama Vritti Nadi Shodhana

Spring-Kapha/Vata Pacifying: Balance of dynamic and static postures, Bastrika Pranayama, Handstand

Emphasis on Twisting: Revolving Side Angle, Headstand, Samokonasana, Koundinyasana, Blade of Grass Meditation.

Summer-Pitta Pacifying: Emphasis on Twisting and Lateral Stretching. Shoulderstand. Sama Vritti Pranayama.

Late Spring: Pitta and Kapha Pacifying: Emphasis on Twisting, Lateral Stretching, Strengthening; Parsva Sarvangasana, Sama Vritti Nadi Shondhana

Early Summer: Vata and Pitta Pacifying. Emphasis: Lateral Stretching, Twisting, Hip mobility, Grounding; Shoulder Stand

Vata Pacifying: Emphasis on hip mobility and strengthening. Warrior III, Headstand, Sama Vritti Nadi Shodhana

Emphasis: Multi-directional movement for spine; twisting, forward folding, side bending, banckbending. Headstand, Bow, Matseyendrasana, 0:1:0:2 Breathing.

Summer: Vata/Pitta Pacifying Emphasis: Hips and Forward Folding; Pigion variations, Archer Pose, Shoulder Stand, Karpindasana