Up Next in Jim Bennitt

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  59:16

  Yoga for Longevity with Jim: 60 min

  Yoga for Longevity with Jim: 60 min

  standing joint mobility
  qigong inspired warmup
  tai chi warrior
  toe balance/side stretch/ squat sequence
  lunges
  kneeling salutes
  bird dogs
  childs pose
  sphinx
  frog variation
  side scorpion
  updog
  downdog
  windshield wipers
  90/90
  butterfly
  bridge
  deadbug
  rest
  meditation

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  05:50

  Tutorial with Jim: Tai Chi Warrior

  Tutorial with Jim: Tai Chi Warrior

  Jim takes you through his favorite standing mini-sequence.

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  1:00:39

  Live Class with Jim 3/4/26: Easing In...

  Live Class with Jim 3/4/26: Easing In...

  standing joint mobility - balancing on the toes, side stretch, squat sequence - gorilla squats - front lunges - kneeling salutes - bird dogs - planks - sphinx - kickstand squats - revolving disk - side lunges - warrior 2 variation - side scorpion - airplane - inversion - boat variations - windshi...