60 Min Vigorish Sun Salute B+ with Jim
Jim Bennitt
•
1h 0m
Sun salute a+
Sun salute b+
crocodile
side scorpion
airplane
child pose
dolphin
forearm stand
rock the boat
windshield wipers
windshield wipers - boat sequence
90/90
90/90 boat sequence
butterfly
bridge
knee circles
supine wipers
tadaka mudra
savasana
kapalabhati
jiva mudra
sushumna dharana
Up Next in Jim Bennitt
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Seated Practice with Jim: 20 min
easy seated pose
foot mobilization
ankle mobilization
windshield wipers
90/90
clam shells
reverse clam shells
90/90 reach
90/90 twist
seated angle
pistol pose variations
butterfly
easy seated pose -
Early Morning Gentle Class with Jim -...
Qigong inspired warm up
chakri
gorilla squats
lunges
kneeling salutes
sphinx
windshield wipers
90/90
butterfly
bridge
corpse
breathwork
meditation -
Early Bird Pop-up Class with Jim - 10...
qigong inspired warmup
tai chi warrior
chakri
lunges
kneeling salutes
bird dog
joint mobilization
sphinx
updog
downdog
windshield wipers
90/90
butterfly
bridge
dead bug
corpse
breathwork
meditation
