Multilevel with Jim: Standing, Squatting, and Sitting 30 min
Jim Bennitt
•
30m
kneeling salutes
side saddle flow (bharadvajasana vinyasa)
lunging hip circles
deep squat (malasana)
standing to squatting to sitting side saddle (tadasana, malasana, bharadvajasana vinyasa)
thunderbolt (vajarasana)
plank
crocodile
sphinx
corpse
nostril balancing
observation
Up Next in Jim Bennitt
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Multilevel with Jim: Shoulder Mobilit...
simple joint mobility exercises
kneeling salutes
lunging hip circles
lunging open twist
crocodile
shoulder roll (lapasana)
cobra variations
child pose
swimmers
bound angle
seated meditation on the breath -
Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine -
Multilevel with Jim: Twists 30 min
kneeling salutes
plank/side plank
sphinx
dynamic lunging twist
core strengthening twist w/block
wide footed fold
crocodile
shoulder roll (lapasana)
locust
child
seated twist (bharadvajasana vinyasa)
bound angle
rest
observation
