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Core Strength with Jim: The "Dead Bug" 30 min

Jim Bennitt • 28m

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  • Core Strength with Jim: QL 30 min

    supine arm raises
    supine hip hikes
    supine knee circles
    dynamic bridge
    supine windshield wipers
    90/90 lift
    kneeling salutes
    plank and side plank sequence
    sphinx
    side saddle movements (bharadvajasana vinyasa)
    butt walking
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  • Core Strength with Jim: The Floor of ...

    supine arm raises
    supine knee extensions
    supine hip adduction
    plank and side plank sequence
    locust variation
    sphinx
    up dog
    down dog
    lunging hip circles
    lunging twists
    side plank variation
    pigeon variations
    down dog
    dynamic bridge
    windshield wipers

  • "Hands-free" Core Strength (and Hip M...

    balancing arm raises
    balancing spinal flexion and extension
    side stretching and squatting sequence
    half salutes
    revolving disk (chakri)
    transverse lunges (cossack squats)
    twisted horse
    forearm plank sequence
    resting crocodile
    rolling crocodile
    windshield wiper sequence
    bridge