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Core Strength with Jim: Planks 30 min
Jim Bennitt
•
28m
kneeling salutes
plank
active child pose/plank sequence
side plank sequence
crocodile
scorpion
locust
crocodile
scapular pushups
forearm plank
crocodile
locust
child pose
shoulder taps
twisting planks
sphinx
down dog
child pose
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kapalabhati
alternating between ujjaii and nadi shodhana -
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ujjaii inhale and nadi shodhana exhale with a 1-1-2-0 ratio.
