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Gentle Class with Jim: Tapas and Expanding Your Comfort Zone 45-min
Jim Bennitt
•
47m
supine hamstring stretches
kneeling salutes
birddog
windshield wipers
bridges
breath work: ujjaii pranayama
meditation: observation in stillness
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warmup: half salutes, lunging twists, sun salutes
body of class: plank/pushup/step through sequence, astavakrasana
breath work: nadi kriya
meditation: observation
