Multi-level with Jim: Morning Practice 30-minute
Jim Bennitt
•
32m
Warmup: dynamic side stretching and squatting, half salutes
Body of class: dynamic twisting, transverse lunging, runner's lunge, plank, locust, bridges, windshield wipers
Breathwork: kapalabhati
Meditation: sensation of breath
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Meditation: spine as a blade of grass and pranic mudra -
Multi-Level with Jim: Handstand Prac...
Warmups: half salutes, lunging hip circles, plank/side plank,
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