Multi-level with Jim: Morning Practice 30-minute
Jim Bennitt
•
32m
Warmup: dynamic side stretching and squatting, half salutes
Body of class: dynamic twisting, transverse lunging, runner's lunge, plank, locust, bridges, windshield wipers
Breathwork: kapalabhati
Meditation: sensation of breath
Up Next in Jim Bennitt
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Vigorous with Jim: Building a Stronge...
Warmup: half salutes, lunging twists, sun salute "A", sun salute "JB"
Body of class: handstand, crane, locust, bow, camel, multiple pigeon variations
Breathwork: balancing the nostril flow
Meditation: spine as a blade of grass and pranic mudra -
Multi-Level with Jim: Handstand Prac...
Warmups: half salutes, lunging hip circles, plank/side plank,
Body of Class: wrist stretches, open twist from table pose for thoracic extension and rotation, cobra variation, crocodile roll, handstand (with and without the wall) -
Strength and Mobility with Jim: The S...
Warmups: half salutes, lunging hip circles, lunging twists, transverse lunges
Body of class: split squats, cossack squats, "strong" pigeon, front split, side split
