Tutorial with Jim: Step Through
TUTORIALS
•
5m 7s
In this short tutorial, Jim gives tips and modifications for a challenging exercise that is often included in his strength and mobility classes. The "step through" includes plank, pushups, lunges, and balancing on one hand and the opposite foot.
Up Next in TUTORIALS
-
Tutorial with James: Empty Bowl Medit...
James learned this technique through his studies with Dr. Vasant Lad, a renowned teacher on yoga, tantra, and ayurveda. This effective meditation technique incorporates short breath retention, visualization, and japa (repetition of a sound/word). Skip to 9:30 for practice only. Practice daily.
-
Tutorial with Jim: Core Strengthening...
Using a block in this variation of revolved triangle can help to increase core strength and shoulder stability.
-
Tutorial with Jim: The Pistol Squat ...
The pistol squat is a great way to build strength in the legs but can be very challenging and even a little scary. These tips can make them safer and more accessible.
