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Multilevel with Jim: Standing, Squatting, and Sitting 30 min
          30m
        
      
    kneeling salutes
side saddle flow (bharadvajasana vinyasa)
lunging hip circles 
deep squat (malasana)
standing to squatting to sitting side saddle (tadasana, malasana, bharadvajasana vinyasa)
thunderbolt (vajarasana)
plank
crocodile 
sphinx
corpse
nostril balancing
observation