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Multi-Level with James: Breath-Enhanced Sequence, 6-mobilities of Spine 30min
30 min Strength and Mobility
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34m
Multiple short breath-enhanced sequences to access all six directions of mobilities of the spine. "Blade of Grass" Concentration and Meditation.
Up Next in 30 min Strength and Mobility
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Multilevel with Jim: Hip Mobility and...
simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation -
Multilevel with Jim: Shoulder Mobilit...
simple joint mobility exercises
kneeling salutes
lunging hip circles
lunging open twist
crocodile
shoulder roll (lapasana)
cobra variations
child pose
swimmers
bound angle
seated meditation on the breath -
Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine
