Healthy Low Back with Jim 5/11/22
30 min Healthy Lower Back
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31m
crocodile pose
sphinx variations
plank
down dog
bird dog
child pose
lunging hip circles
warrior 1 variation
down dog
crocodile
locust
crocodile
down dog
pigeon variations
down dog
bridge
windshield wipers
corpse
Up Next in 30 min Healthy Lower Back
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Healthy Low Back with Jim 6/01/22 30min
crocodile
cow pose child pose sequence
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marching bridges
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reclined bound angle -
Healthy Low Back with Jim 6/08/22 30min
dynamic side stretching and squatting
split squats
cossack squats
plank
crocodile
locust
sphinx
supine knee circles
marching bridges
reclined bound angle
windshield wipers
crocodile -
Healthy Low Back with Jim 5/25/22 30min
crocodile
cow pose to child pose sequence
bird dog
child pose
candlestick pose (kneeling) to child pose sequence
crocodile
sphinx
supine knee circles
supine hamstrings stretch
dynamic bridge
windshield wipers
crocodile
