Healthy Low Back with Jim 6/08/22 30min
30 min Healthy Lower Back
•
30m
dynamic side stretching and squatting
split squats
cossack squats
plank
crocodile
locust
sphinx
supine knee circles
marching bridges
reclined bound angle
windshield wipers
crocodile
Up Next in 30 min Healthy Lower Back
-
Healthy Low Back with Jim 5/25/22 30min
crocodile
cow pose to child pose sequence
bird dog
child pose
candlestick pose (kneeling) to child pose sequence
crocodile
sphinx
supine knee circles
supine hamstrings stretch
dynamic bridge
windshield wipers
crocodile -
Healthy Low Back with Jim 5/04/22 30min
corpse pose
supine arm raises
supine side stretching
supine hamstring stretching
bridging
windshield wipers
crocodile
sphinx
childs pose
bird dog
plank
side plank
crocodile
child pose
90/90
thunderbolt pose for meditation -
Healthy Low Back with Jim 6/22/22 30min
supine arm raises
dynamic bridge variation
windshield wiper variation
supine knee extension
knee circles
individual leg circles
hip abduction/adduction
reclined bound angle
supine "marching"
crocodile
sphinx
child pose
90/90 sequence
seated observation
