Healthy Low Back with Jim 8/3/22: SI Joint 30min
30 min Healthy Lower Back
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30m
dynamic bridge with a block
knee circles
knee extensions
supine hip abduction/adduction
windshield wipers
bird dogs
child pose
crocodile
locust with hip abduction/adduction
90/90 sequence with hip rotation
Up Next in 30 min Healthy Lower Back
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Healthy Low Back with Jim 5/11/22
crocodile pose
sphinx variations
plank
down dog
bird dog
child pose
lunging hip circles
warrior 1 variation
down dog
crocodile
locust
crocodile
down dog
pigeon variations
down dog
bridge
windshield wipers
corpse -
Healthy Low Back with Jim 6/01/22 30min
crocodile
cow pose child pose sequence
bird dog
child pose
crocodile
sphinx
locust
supine knee circles
supine psoas stretch
marching bridges
reclined bound angle pose
windshield wipers
reclined bound angle -
Healthy Low Back with Jim 6/08/22 30min
dynamic side stretching and squatting
split squats
cossack squats
plank
crocodile
locust
sphinx
supine knee circles
marching bridges
reclined bound angle
windshield wipers
crocodile
