standing joint mobilization - qigong warmup - balancing on toes - tai chi warrior - frog squats - lunges - kneeling salutes - child pose variations - crocodile - 1/2 frog - full frog (on knees) - sphinx - 1/2 frog (prone) - full frog (seated) - windshield wipers - 90/90 twist - rock the boat - inversion (on shoulders) - savasana - nadi kriya