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Live Vigorous Class with James 90-min
1h 35m
Kapha Pacifying: Emphasis on Exension, Core; Kapalabhati, Agni Sara, Bastrika, Headstand, Bow, Camel, Sama Vritti Nadi Shodhana
Kapha Pacifying: Emphasis on Exension, Core; Kapalabhati, Agni Sara, Bastrika, Headstand, Bow, Camel, Sama Vritti Nadi Shodhana