Live stream preview
Live Class with Jim 3/4/26: Easing Into It
1h 0m
standing joint mobility - balancing on the toes, side stretch, squat sequence - gorilla squats - front lunges - kneeling salutes - bird dogs - planks - sphinx - kickstand squats - revolving disk - side lunges - warrior 2 variation - side scorpion - airplane - inversion - boat variations - windshield wiper variations - 90/90 variations - bridges - inversion - rest - breathwork - meditation