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Strength and Mobility with Jim: Feet and Ankles 30min
30 min Strength and Mobility
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29m
kneeling salutes
split squats
standing ankle mobilization
toe balancing/heel raises
squats and balancing on the toes
squat to keeling/thunderbolts
seated ankle mobilization
self foot massage
Up Next in 30 min Strength and Mobility
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simple range of motion exercises
balancing arm raises and chest openers
bound neck mobilization
kneeling thoracic rotation and extension
crocodile
scorpion tale
cobra variation
child pose
swimmers
dynamic bridge -
Sun Salutation MD (Multidimensional)
half salutes
full salutes
multidimensional salutes -
Multilevel with James: Strength and M...
Dynamic exercises to help create mobility and core stability of the joints and spine.
