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Vigorous Class with James 90-min
1h 35m
Spring: Vata and Kapha Pacifying. Emphasis: Forward Folding and Twisting: Handstand, Dwi Pada Koundinyasana, Sama Vritti Nadi Shodhana
Spring: Vata and Kapha Pacifying. Emphasis: Forward Folding and Twisting: Handstand, Dwi Pada Koundinyasana, Sama Vritti Nadi Shodhana