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Vigorous with Jim: Sun Salutes, Standing and Balancing Poses 45-minute
45 min Vigorious
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45m
Warmup: different variations of sun salutations
Most challenging poses: uttitha hasta pandangustasana, vasisthasana
Breathwork: ujjaii pranayama
Meditation: none
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Dynamic movements to create internal heat and strengthen the respiratory system. Includes Bastrika Pranayama, External Breath Retention, and Alternate Nostril Breathing.
