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Yoga 4 Grapplers/Healthy Low Back with Jim: 20 min
20 min Strength and Mobility
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21m
supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon
Up Next in 20 min Strength and Mobility
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Strength and Mobility with James: 20 min
Simple core strengthening and mobility exercises for hips, spine, and shoulders.
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Basic Strength and Mobility with Jim:...
toe balancing
side stretching
squatting
lunging
kneeling salutes
bird dogs
child pose
sphinx
updog
down dog
windshield wipers
90/90
forward fold
bridging
rest -
Mobility Warmup with Jim: 20 min
kneeling salutes
plank/side plank
sphinx/updog
downdog
lunge
squat
mobility salutes
step throughs
wrist mobilization
shoulder mobilization
