Up Next in 20 Minute Yoga 4 Grapplers

• 

  21:31

  Basic Strength and Mobility with Jim:...

  Basic Strength and Mobility with Jim:...

  toe balancing
  side stretching
  squatting
  lunging
  kneeling salutes
  bird dogs
  child pose
  sphinx
  updog
  down dog
  windshield wipers
  90/90
  forward fold
  bridging
  rest

• 

  19:46

  Mobility Warmup with Jim: 20 min

  Mobility Warmup with Jim: 20 min

  kneeling salutes
  plank/side plank
  sphinx/updog
  downdog
  lunge
  squat
  mobility salutes
  step throughs
  wrist mobilization
  shoulder mobilization