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Multi-level with James 20 min
20 min - Gentle
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20m
10 minutes of asana and 10 minutes of pranayama
Up Next in 20 min - Gentle
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Gentle Class with James: Calming 20-min
Calming exercises including supported inversion and simple breath work.
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Seated Practice with Jim: 20 min
easy seated pose
foot mobilization
ankle mobilization
windshield wipers
90/90
clam shells
reverse clam shells
90/90 reach
90/90 twist
seated angle
pistol pose variations
butterfly
easy seated pose
