20 min - Gentle
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.
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Gentle with James: Movement Alternate Nostril Breath
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Gentle with Jim: Yoga for Better Sleep 20-minute
crocodile pose, knees to chest, bridge, windshield wipers, corpse pose
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Gentle with Jim: Low Back 20-minute
This class consists of simple breath-enhanced movements on the back to mobilize the spine and hips as well as prone poses to help promote diaphragmatic breathing and the option to add sphinx.
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Yoga 4 Grapplers/Healthy Low Back with Jim: 20 min
supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon -
Gentle with James: Evening Wind Down 20-min
Simple breath-enhanced movements and gentle relaxing postures to unwind from a long day's work.
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Gentle with James: Unwinding the Shoulders 20-min
Simple exercises to shoulders and upper back
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Gentle: Workday Break with James 20-min
Take a break from sitting at your desk. Simple standing postures and exercises to relieve upper and lower back, hip, and shoulders. Sama Vritti Pranayama at the end.
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Multi-level with James 20 min
10 minutes of asana and 10 minutes of pranayama
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Gentle Class with James: Calming 20-min
Calming exercises including supported inversion and simple breath work.
