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Healthy Low Back with Jim: Core Strength 30 min
30 min Core
•
28m
dynamic bridge
dead bug
reclined bound angle
windshield wipers
bird dogs
90/90 series
crocodile
Up Next in 30 min Core
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Strength and Mobility with Jim: Core ...
meditation: spinal awareness
kneeling salutations
bird dog
plank
locust
core strengthening twist with a block
side plank
crocodile rolls
meditation: spinal awareness -
Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine
