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Multi-level: Strength and Balance with James 30-min
30 min Core
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33m
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
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Strength and Mobility with Jim: Multi...
kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath
