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Multi-level: Strength and Balance with James 30-min
30 min Core
•
33m
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
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Strength and Mobility with Jim: Multi...
kneeling salutes
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sphinx
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bullfrog pushup step through combo
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dynamic bridge
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Strength and Mobility with Jim: Core ...
meditation: spinal awareness
kneeling salutations
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plank
locust
core strengthening twist with a block
side plank
crocodile rolls
meditation: spinal awareness
