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Strength and Mobility with Jim: Multi-dimensional Sequence 30 min
30 min Core
•
29m
kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath
Up Next in 30 min Core
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Healthy Low Back with Jim: Core Stren...
dynamic bridge
dead bug
reclined bound angle
windshield wipers
bird dogs
90/90 series
crocodile -
Strength and Mobility with Jim: Core ...
meditation: spinal awareness
kneeling salutations
bird dog
plank
locust
core strengthening twist with a block
side plank
crocodile rolls
meditation: spinal awareness -
Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine
