Up Next in 30 min Gentle

• 

  37:00

  Gentle Class with James: Calming 30-min

  Gentle Class with James: Calming 30-min

  Calming floor posture and breath-enhanced sequences.

• 

  28:53

  Gentle Strength and Mobility with Jim...

  Gentle Strength and Mobility with Jim...

  balancing arm raises
  dynamic side stretching and squats
  deep squat
  lunging hip circles
  kneeling salutes
  down dog
  bird pose
  child pose
  foot massage
  shin box lifts
  90/90
  clam shells
  bound angle
  nostril balancing mudra
  meditation

• 

  40:32

  Gentle Class with James 30-min

  Gentle Class with James 30-min

  Simple floor postures to help create a feeling of stabilization and calm.