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Gentle Class with James: Floor Exercises and Postures 30-min
30 min Gentle
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31m
SImple dynamic movements to release tension. Floor postures in supine, prone, and seated positions to address all directions of mobility of the spine.
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Standing and floor postures to feel more grounded, open and strengthen the hips. Bhramari Pranayama.
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Basic movements and postures to get the body moving. No yoga props or mat is needed. A folding or other hard chair is recommended for seated practice or to help with balance.
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Postures and Pranayama: Hip Mobility ...
15-20 minutes of movement with emphasis on hip mobility. 10-15 minutes of breath work and meditation.
