Live stream preview
Gentle/Multilevel Class with James: Calming and Grounding 30 min
30 min Gentle
•
31m
Standing and floor postures to feel more grounded, open and strengthen the hips. Bhramari Pranayama.
Up Next in 30 min Gentle
-
Anytime, Anywhere Yoga with James Ten...
Basic movements and postures to get the body moving. No yoga props or mat is needed. A folding or other hard chair is recommended for seated practice or to help with balance.
-
Postures and Pranayama: Hip Mobility ...
15-20 minutes of movement with emphasis on hip mobility. 10-15 minutes of breath work and meditation.
-
Postures and Pranayama: Gentle with J...
Gentle 15-minute physical practice and 15 minutes of seated practices. Nadi Shodhana, Kapalabhati, and Brahmari Pranayama.
