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Gentle Class with James 30-min
30 min Gentle
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30m
Gentle, Vata-pacifying class focus on simple movement and postures to calm and focus on the mind.
Up Next in 30 min Gentle
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Gentle Strength and Mobility with Jim...
Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation -
Anytime, Anywhere Yoga with James 30-min
No props needed! Postures and movement you can do anytime, anywhere.
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Gentle Class with James: Grounding an...
Simple practice emphasizing supine and seated postures. Grounding and Calming.
