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Gentle Class with James: Grounding and Calming 30-min
30 min Gentle
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29m
Simple practice emphasizing supine and seated postures. Grounding and Calming.
Up Next in 30 min Gentle
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Yoga Basics with James 30-min
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Gentle Class with James: Calming 30-min
Calming floor posture and breath-enhanced sequences.
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Gentle Strength and Mobility with Jim...
balancing arm raises
dynamic side stretching and squats
deep squat
lunging hip circles
kneeling salutes
down dog
bird pose
child pose
foot massage
shin box lifts
90/90
clam shells
bound angle
nostril balancing mudra
meditation
