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Postures and Pranayama: Gentle with James: 30 min
30 min Gentle
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33m
Gentle 15-minute physical practice and 15 minutes of seated practices. Nadi Shodhana, Kapalabhati, and Brahmari Pranayama.
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Gentle, Vata-pacifying class focus on simple movement and postures to calm and focus on the mind.
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Gentle Strength and Mobility with Jim...
Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation
